Weigh In record (no journal entry) for 19 May 2022
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 79.35g | Prot: 85.97g | Carbs: 58.39g.
Breakfast: Bombbar Протеиновое Печенье Творожный Кекс, Яичница. Lunch: Молоко, ВкусВилл Сыр Мягкий Бри, Огурец (с Кожурой), Сметана , Красные Помидоры, Майонез, Куриная Отбивная. Dinner: Клубника. more...
|
|
834 kcal
|
Exercise:
Circuit Training - 1 hour, Cardio - 40 minutes, Hiking - 30 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meowmysh's Weight History
|