gruba1973's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

64.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1171 kcal

Fat: 42.23g | Prot: 93.62g | Carbs: 130.58g. Breakfast: Oranges , Farmer's Fridge North Napa Salad, Myprotein The Whey. Lunch: Chicken Breast, Paisley Farm Five Bean Salad. Dinner: Kroger Baby Carrots, Stop & Shop Baby Carrots, Costco Shrimp Salad. Snacks/Other: Planet Oat Oatmilk, Coffee. more...

1971 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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gruba1973's Journal, 19 May 22

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gruba1973's Weight History