Weigh In record (no journal entry) for 19 May 2022
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.48g | Prot: 58.38g | Carbs: 161.18g.
Lunch: Sahnesauce, Spargel (Frischware), Netto Spiralnudeln. Dinner: Edeka Salatschale Griechische Art mit Kräuter Dressing, Aldi Mozzarella, Gurke (mit Schale), Tomaten, Eisbergsalat, Schafskäse, Aldi Rote Paprika, Semmelbrösel, Zucchini. more...
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2631 kcal
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Exercise:
workout voll - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Retscheina's Weight History
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