Weigh In record (no journal entry) for 19 May 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 95.70g | Prot: 116.78g | Carbs: 60.59g.
Breakfast: Tahin Pekmez, Yeşil Biber, Domatesler, Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Mis İzmir Tulum Peyniri. Dinner: Tavuk Pirzola, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Tavuk Göğsü, Ülker Bitter Çikolata %60. more...
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Losing 0.4 kg a Week
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NehirYıldız's Weight History
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