|
Quarantäne Tag 3 .
Tja ja was soll man sagen , selbst schuld .
|
57.4 kg
Lost so far: 16 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 60.58g | Prot: 32.96g | Carbs: 269.23g.
Breakfast: San Pellegrino Limonata (Dose), Nescafe 2 in 1 Stix. Lunch: Mühlenhof Pommersche Leberwurst Fein, Grafschafter Brunchmix Brötchen. Dinner: Ja! Kräuterbutter , Ja! Jasmin Reis Gekocht. Snacks/Other: Laugenstange, Clarky's Gitter Chips Grilled Paprika, Birnen. more...
|
Gaining 0.6 kg a Week
|