Weigh In record (no journal entry) for 19 May 2022
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69.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 21.14g | Prot: 75.11g | Carbs: 163.46g.
Breakfast: Indomaret Pisang Ambon. Lunch: Ikan Tongkol, Telur, Nasi Merah, Petis, Gula Pasir, ABC Terasi, Totole Kaldu Jamur, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat. Dinner: Kubis, Mentimun (Kupas). Snacks/Other: Nasi Goreng, Mayora Tamarin Permen Sari Asam, Madu, Kuping Gajah, Nextar Brownies, Apel Fuji. more...
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1929 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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anitaselviana's Weight History
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