༄༂Plly༂࿐'s Journal, 19 May 22

🫣上一次看到65公斤應該是⋯15年前吧
催蕊~催蕊!
65.9 kg Lost so far: 14.7 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:
1349 kcal Fat: 35.44g | Prot: 179.21g | Carbs: 81.34g.   Lunch: 金針菇, 青花菜, 義美 無糖黑豆奶 (400毫升), 桂格(Quaker) 桂格經典大燕麥片, 地瓜, Myprotein 乳清蛋白(英式奶茶), Kirkland 牛梅花肉片. more...
2249 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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༄༂Plly༂࿐'s Weight History


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