Weigh In record (no journal entry) for 19 May 2022
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 51.57g | Prot: 51.81g | Carbs: 49.34g.
Lunch: 炒菠菜, 炒青椒, 蝦, 蝦, 蝦, DHC 膠原蛋白, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), 蝦. Dinner: 蔥蛋, 炒菠菜, 土魠魚, 大陸妹. more...
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Gaining 2.1 kg a Week
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evan0527's Weight History
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