Weigh In record (no journal entry) for 19 May 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 69.72g | Prot: 93.23g | Carbs: 119.44g.
Dinner: Pizza Hut 韓式泡菜燒肉, 清炒翠玉瓜, 炒黃瓜, 雞腿排, 炒白菜, 炒南瓜, 豬里肌. Snacks/Other: HALLS XS 無糖迷你薄荷糖, 藤原豆腐店 無糖豆漿, 可果美 野菜一日100%綜合蔬果汁, 可口可樂 OOHA氣泡飲 水蜜桃烏龍茶, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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steady weight
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changyilong65's Weight History
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