Weigh In record (no journal entry) for 18 May 2022
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73.1 kg
Lost so far: 0.5 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 44.19g | Prot: 159.69g | Carbs: 144.64g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 蘆薈汁, 咖啡, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠, 全家 健身G肉餐, 賀寶芙 草維錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, H24, 巧克力奶昔, 深海魚油膠囊, 細喜錠. more...
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2770 kcal
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Exercise:
活動 - 1 hour and 34 minutes, Resting - 16 hours, Sleeping - 6 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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