Weigh In record (no journal entry) for 19 May 2022
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.12g | Prot: 49.40g | Carbs: 187.75g.
Breakfast: Tempe Bacem, Tahu Bacem, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Hati Ayam, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pisang, Sari Roti Chiffon Pandan. Dinner: Mie Ayam. Snacks/Other: Sari Roti Chiffon Pandan, Pisang, Nanas. more...
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Losing 0.4 kg a Week
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mamalumi's Weight History
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