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58.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 39.18g | Prot: 92.07g | Carbs: 179.94g.
Breakfast: 雜糧麵包, 義美 無加糖厚濃高纖黑豆奶, 水煮蛋, 蒸南瓜. Lunch: 青花菜, 玉米筍, 好菇道 鴻喜菇, 白飯, 菜脯蛋, 中華 雞蛋豆腐. Dinner: 過貓, 海帶芽, 富源成 素肚, 白飯, 竹筍, 煮熟白蘿蔔（西方白蘿蔔）, 豆之味 生豆皮, 鹽水雞, 全家 蝦仁赤肉羹. Snacks/Other: 7-11 西西里檸檬氣泡咖啡. more...
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Losing 5.6 kg a Week
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cindychiu2017's Weight History
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