Weigh In record (no journal entry) for 19 May 2022
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83 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.88g | Prot: 108.24g | Carbs: 117.51g.
Breakfast: 7-11 熱美式(大), 肯德基 (KFC) 原味蛋撻, Happy Cow 起司, 同榮 (Old Fisherman) 鮪魚片（煙仔虎）, 煎雞蛋, 良澔 嚴選海苔-辣味, 白飯. Lunch: 白飯, 水煮蛋, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 韓式泡菜, 雞胸肉, 荷包蛋, 煎雞蛋, 櫛瓜. Snacks/Other: 涼拌黃瓜, 鳳爪, 銀耳蓮子湯. more...
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2408 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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