Weigh In record (no journal entry) for 19 May 2022
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 115.73g | Prot: 115.46g | Carbs: 209.47g.
Lunch: 白飯, 泡菜, 炒空心菜, 炒黃瓜, 洋蔥炒蛋, 馬鈴薯（水煮，加鹽）, 愛上新鮮 超好吃古早味雞腿肉丁, 油豆腐. Dinner: 菜脯蛋, 酮版 嫩煎里肌豬肉, 炒米粉, 全家 日式唐揚雞, 連珍 芋泥球, 炒青菜, 虱目魚丸. Snacks/Other: 不二緻果 紫芋魔方, 不二緻果 真芋頭. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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