Weigh In record (no journal entry) for 19 May 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.95g | Prot: 64.19g | Carbs: 161.29g.
Breakfast: Pisang Kepok Rebus, Buah Naga. Dinner: Kerupuk Udang, Tahu Isi, Nasi Merah, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Kangkung, Wortel. Snacks/Other: Pisang Kepok Rebus, Mentimun (Kupas), Labu Siam. more...
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Losing 3.5 kg a Week
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ica raisa's Weight History
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