Weigh In record (no journal entry) for 19 May 2022
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.74g | Prot: 84.20g | Carbs: 97.66g.
Lunch: 米血糕, 煮熟的蘆筍（新鮮）, 菜脯蛋, 香蕉, 統一 統一陽光黃金豆無加糖豆漿. Dinner: Costco 米粒狀花椰菜, Costco 科克蘭生蝦仁, 炒雞蛋, 大成 醃漬雞腿排, 禎祥 冷凍毛豆仁, 牛頭牌 玉米粒. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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