Weigh In record (no journal entry) for 19 May 2022
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51.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 30.78g | Prot: 91.00g | Carbs: 101.93g.
Breakfast: Brie Cheese , Oats, Chobani Plain Non-Fat 0% Greek Yogurt, Sunbeam Australian Sultanas, Walnuts. Lunch: Green Cabbage, Baked or Grilled Salmon. Dinner: Coles Tuna Chunks in Springwater. Snacks/Other: Black Tea, Dried Apricot, Coffee, Milk (Whole Milk), Medjool Dates. more...
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Losing 0.7 kg a Week
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