drcosme's Journal, 18 May 22

drcosme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2022

93.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

820 kcal

Fat: 21.03g | Prot: 79.70g | Carbs: 78.59g. Breakfast: Sopa de Tomate (Preparada con Agua), Mate Amargo, Chia. Dinner: Pomelo, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...

2373 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drcosme's Weight History

View Complete History

drcosme's Journal, 18 May 22

Submit a Comment

drcosme's Weight History