Weigh In record (no journal entry) for 18 May 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 104.65g | Prot: 72.69g | Carbs: 51.21g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Scrambled Egg , Nescafe Coffee Classic, Violi Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, McCormick Ground Cinnamon, Tomato and Cucumber Salad with Oil and Vinegar, Egg Omelet or Scrambled Egg. Lunch: Organic Valley Organic Brown Eggs (Medium), Healthy Ones Beef Franks. Dinner: Mediterranean Plain Pita Bread, Fried Beef Steak, White Rice (Long-Grain, Cooked) , Mayonnaise , Extra Virgin Olive Oil, Tomato and Cucumber Salad with Oil and Vinegar. more...
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2579 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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anaiszam's Weight History
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