Weigh In record (no journal entry) for 18 May 2022
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87.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 51.42g | Prot: 64.20g | Carbs: 96.53g.
Breakfast: Santa Clara Café com Leite, Nescafé Café Solúvel Granulado Matinal , Ovo Mexido. Lunch: Quatá Creme de Ricota , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata feito com Leite (de Batata Fresca), Garoto Talento Meio Amargo Amêndoas, Brasfrut Polpa de Graviola, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Quiabo Cozido. Snacks/Other: Hortifruti Mamão Formosa, Batata Doce, Goiaba, Power One Pasta de Amendoim Integral. more...
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Losing 0.1 kg a Week
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adriahcorreia's Weight History
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