Weigh In record (no journal entry) for 14 May 2022
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 67.02g | Prot: 170.33g | Carbs: 285.16g.
Breakfast: Leche Semidesnatada, Agua, Brüggen Muesli Cereales con Frutas, Café Espresso. Lunch: Agua del Grifo, Mercadona Pan Bocadillos, Rabo de Toro. Dinner: Agua del Grifo, Plátano, Lidl Burger Meat Pollo Pavo. Snacks/Other: Hacendado Bombitas de Maíz, Nestlé Meritene, Navidul Chorizo Ibérico , Hacendado Panecillos Tostados, Hacendado Yogur Bifidus Kiwi Cereales. more...
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Gaining 9.1 kg a Week
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Emilio60's Weight History
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