Weigh In record (no journal entry) for 16 May 2022
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 76.32g | Prot: 48.36g | Carbs: 278.99g.
Breakfast: Leche Semidesnatada, Agua, Brüggen Muesli Cereales con Frutas, Café Espresso. Lunch: Plátano, Agua (Embotellada), Gazpacho Casero. Dinner: Santa Rosalia Morcilla de Burgos, Hacendado Pan Tostado Classic, Agua del Grifo. Snacks/Other: Hacendado Bombitas de Maíz, Cerveza Normal, Hacendado Yogur Bifidus Kiwi Cereales. more...
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steady weight
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Emilio60's Weight History
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