Weigh In record (no journal entry) for 17 May 2022
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 60.53g | Prot: 80.31g | Carbs: 223.09g.
Breakfast: Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Papas a la Plancha, Chuletas de Cerdo (Lomo, sin Hueso), Agua (Embotellada), Vermut. Dinner: Mandarina, Agua del Grifo, Hacendado Rosca Lomo, Bacon y Queso Emmental. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Gelatina Fresa 0%, Hacendado Yogur Bifidus Kiwi Cereales. more...
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steady weight
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Emilio60's Weight History
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