Weigh In record (no journal entry) for 18 May 2022
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78.8 kg
Lost so far: 18.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.03g | Prot: 107.41g | Carbs: 129.67g.
Breakfast: Tomates, Growth Supplements Whey Protein Concentrado Natural, Sadia Mussarela, Panco Pão Integral. Lunch: Arcor Chocolate Amargo 70% Cacau, Pepino Japonês, Alface, Tomates, Legumes Cozidos, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Light, Quaker Aveia em Flocos Finos, Batata Inglesa Cozida, LAR Linguiça de Frango Fininha, LAR Linguiça de Frango Fininha. Snacks/Other: Club Social Sabor Cebola com Sour Cream, Amendoim, Italac Creme de Leite, Morangos. more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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