Weigh In record (no journal entry) for 18 May 2022
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125.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 60.03g | Prot: 147.98g | Carbs: 375.89g.
Breakfast: Bananes, Datte. Lunch: Ifri Izem Energy ايزم انرجي, Oeuf Dur, Isabel Thon à la Tomate , Spaghetti, Bananes. Dinner: Soummam Light, Soummam Minceur -Light-, Cedelice Poitrine de Poulet Fumé صدر دجاج مدخن, Sauce Tomate, Thon Rouge (Poisson), Riz Blanc Instantané. Snacks/Other: Fraises, Pancakes avoine date. more...
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4184 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chaib.adell's Weight History
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