Weigh In record (no journal entry) for 18 May 2022
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76 kg
Lost so far: 20.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 35.51g | Prot: 50.09g | Carbs: 79.19g.
Lunch: Coca-Cola Refrigerante Zero, Subway Tomate, Batata Inglesa Cozida, Alface, Peixe Empanado Frito. Dinner: Alface, Queijo Mozzarella, Nobre Presunto Cozido Magro, Pullman Rap10 Integral. Snacks/Other: Cacau em Pó (Não Adocicado), Aveia em Flocos, Pasta de Amendoim, Banana Prata. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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GraceBorges's Weight History
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