Weigh In record (no journal entry) for 18 May 2022
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 35.99g | Prot: 61.62g | Carbs: 67.42g.
Breakfast: Queijo Branco, Ovo, Cuscuz (Cozido). Lunch: Bife de Carne de Vaca, Ovo, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.3 kg a Week
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Na força do raiva's Weight History
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