Weigh In record (no journal entry) for 18 May 2022
|
75.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 83.60g | Prot: 137.58g | Carbs: 141.84g.
Breakfast: Puhdistamo Keto Kollageeni & MCT, Elovena Gluteeniton Annospikapuuro, Arla Keso Raejuusto, Omenat (Golden Delicious). Lunch: Hesburger Lämmin Kanasalaatti, Hesburger Siemensekoitus, Kanafilee, Hesburger Paprikamajoneesi. Dinner: Wawi Choco Peanut Butter Cups, Banaanit, Elovena Gluteeniton Annospikapuuro. Snacks/Other: Foodin Heraproteiini Vanilja, HK Ohuen Ohut Kalkkunanfilee, Valio Maitorahka Laktoositon, Pirkka Luomu Mansikka-Mustikkasekoitus. more...
|
|
2232 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Jalkapäivä - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|