Weigh In record (no journal entry) for 18 May 2022
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73.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 42.56g | Prot: 82.63g | Carbs: 279.61g.
Breakfast: Manzana Verde, Cereal, Yogur Regeneris Cuchareable. Lunch: Mantequilla, Pan Blanco, Atun Colsubsidio, Oreo Galleta Original, Espaguetis. Dinner: Arándanos, Durazno, Miel, Leche Deslactosada Alqueria, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Harina Blanca, Bio Pro, Avena, Huevo. Snacks/Other: Mantequilla, Pan Blanco, Pan Blanco. more...
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2237 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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