|
# 231斷食
|
53 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 36.37g | Prot: 33.43g | Carbs: 30.06g.
Dinner: 小黃瓜, 炒菠菜, 龍鬚菜, Peeta TakeTake 綠花椰菜, 萬歲牌 無調味綜合果 (25克), 統一 陽光無加糖豆漿, 統一 無加糖黑豆漿. Snacks/Other: 茶（無糖）, 7-11 美式咖啡, 水. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahliu0329's Weight History
|