Weigh In record (no journal entry) for 18 May 2022
|
77.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 27.75g | Prot: 122.37g | Carbs: 95.59g.
Breakfast: Huevo Cocido, Jugo de Naranja Recién Exprimido, Huevo Blanco Cocido, Tostadas de Pan Integral. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pargo (Pescado) (Especies Mezcladas), Caldo de Pescado. Snacks/Other: Piña, Pechuga de Pollo a la Plancha, Porchi Jamón, Pietrán Jamón Pechuga de Pollo, Tostadas de Pan Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redvelveth's Weight History
|