Weigh In record (no journal entry) for 29 July 2019
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 90.90g | Prot: 126.62g | Carbs: 193.88g.
Breakfast: Frango no Forno, Grelhado ou Assado. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Panqueca de Carne Moída. Snacks/Other: Panqueca de Carne Moída, Banana, Banana, Abacate, Frango no Forno, Grelhado ou Assado. more...
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3703 kcal
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Exercise:
Jiu jitsu - 1 hour and 10 minutes, Race - 45 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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rapha_mike's Weight History
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