Kah Daher's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

81 kg Lost so far: 33 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

522 kcal

Fat: 10.93g | Prot: 36.51g | Carbs: 62.88g. Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Clara de Ovo, Herbalife Sopa de Frango com Legumes. Dinner: Sococo Coco em Flocos Natural Desidratado , Herbalife Pudim Proteico. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate. more...

2777 kcal

Exercise: Dance (square dancing) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

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