Weigh In record (no journal entry) for 18 May 2022
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98.5 kg
Lost so far: 76.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 107.23g | Prot: 161.12g | Carbs: 293.79g.
Breakfast: Liv Up Crepioca com Queijo. Lunch: Cenouras Cozidas, Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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