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plafff
Journal
18 May 22
plafff's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
66.6 kg
Lost so far:
43.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1229 kcal
Fat: 41.53g | Prot: 54.55g | Carbs: 153.24g.
Lunch:
Taillefine La Mousse au Fromage Blanc sur Fruits, Daunat Wrap Poulet Rôti Façon Fajitas Sauce Salsa.
Dinner:
Isostar High Protein 25, Andros Compote Pomme Nature sans Sucres Ajoutés, Leerdammer Original, Oeuf, Monique Ranou Taboulé à l'orientale.
Snacks/Other:
Nakd Peanut Delight, Casino Bonbons Tendres.
more...
2508 kcal
Exercise:
Running (jogging) - 8/kph - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 2.1 kg a Week
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plafff's Weight History
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