Weigh In record (no journal entry) for 18 May 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 40.97g | Prot: 32.70g | Carbs: 51.95g.
Breakfast: Jardin Кофе Натуральный Молотый, 365 Дней Халва, Пискаревский Творог 5%. more...
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Losing 4.4 kg a Week
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