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9,20% de grasa.
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 123.43g | Prot: 150.95g | Carbs: 291.69g.
Breakfast: Nixe Sardinas en Aceite de Girasol, Plátano, Crownfield Copos de Avena Suaves, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina, Café. Lunch: Miel, Roncero Queso Semicurado, Patata Cruda, Ensalada medio día, Almendras, Aguja de Cerdo. Dinner: Ensalada típica, Tortilla Francesa, Arroz Blanco (Grano Largo). Snacks/Other: Aceite de Coco, J.D. Gross Chocolate Negro Ecuador 95%, Níspero. more...
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Losing 0.3 kg a Week
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Sammael7's Weight History
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