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kiloelfe
Journal
18 May 22
kiloelfe's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
65.6 kg
Lost so far:
18.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1794 kcal
Fat: 71.47g | Prot: 78.37g | Carbs: 213.14g.
Breakfast:
Honig, Butter, Dinkelbrot.
Lunch:
Kakaopulver (Ungesüßt), Vitafit Apfelsaft, Aldi Basismüsli.
Dinner:
Ja! Schokopudding, Fleischer Grützwurst, Mischgemüse, Hähnchenbrustfilet.
Snacks/Other:
Backfee Zartbitter Kuvertüre, Speiseeis.
more...
551 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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kiloelfe's Weight History
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