Weigh In record (no journal entry) for 07 May 2011
|
87.4 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 32.67g | Prot: 36.21g | Carbs: 54.26g.
Breakfast: black tea, half and half, Organic Whipped Buttery Spread, Ezekiel Cinnamon Raisin Bread. Lunch: Raw Unsalted Creamy Almond Butter, apple. Dinner: Turkey Gravy (Canned), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Roasted Light Turkey Meat. more...
|
|
2408 kcal
|
Exercise:
Wii Gold's Gym Boxing - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ProfessorVal's Weight History
|