Weigh In record (no journal entry) for 18 May 2022
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 83.54g | Prot: 107.72g | Carbs: 185.52g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Superieur Kruidencreme, Dulano Salami Milano, Kadetje, Koffie (Oploskoffie). Dinner: Mexicaanse Quesadillas, Zure Room, Mexicaanse Quesadillas, Zure Room, Mexicaanse Quesadillas, Zure Room. Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4214 kcal
|
Exercise:
Sauna - 15 minutes, Driving - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 25 minutes, Working - 12 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|