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Laine Rodrigues.
Journal
17 May 22
Laine Rodrigues.'s Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
67 kg
Lost so far:
0.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
704 kcal
Fat: 23.39g | Prot: 56.27g | Carbs: 63.63g.
Breakfast:
Chá Não Adocicado, Thiani Amendomel Chocolate Branco e Passas Ao Rum, Café Brasileiro Café com Açúcar.
Lunch:
Couve Manteiga Crua, Ovo.
Dinner:
Friato Moela de Frango, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
Snacks/Other:
Aveia em Flocos, Integralmedica Whey 100% Pure, Banana Nanica.
more...
529 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
steady weight
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Laine Rodrigues.'s Weight History
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