JoJoCheng's Journal, 18 May 22

經期第🖐天

今天中餐、晚餐都有聚會………放縱的最後一天

經期結束後的ㄧ週,減重真的有比較快嗎??
51.1 kg Lost so far: 28.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:
1419 kcal Fat: 79.41g | Prot: 110.68g | Carbs: 62.36g.   Lunch: FlapJacked Mighty muffin, 水煮蛋, 麥當勞 (McDonald's) 薯條(中). Dinner: 雅方 火鍋牛肉片, 全聯 豬里肌火鍋肉片, 雅方 火鍋羊肉片, 中華 板豆腐. more...
Losing 5.6 kg a Week

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Comments 
經期前後的體重起伏是荷爾蒙的影響而水腫,前一週約上升0-1公斤,結束後水腫會消除,所以會感覺體重下降了~我自己是這樣!哈(結束後雌激素上升新陳代謝變快,也是黃金減重期👍) 
18 May 22 by member: Green L

     
 

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JoJoCheng's Weight History


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