Weigh In record (no journal entry) for 18 May 2022
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83.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 69.71g | Prot: 124.94g | Carbs: 146.51g.
Breakfast: 雀巢 (Nestlé) 金牌低咖啡因咖啡, 7-11 炙燒明太子鮭魚飯糰. Lunch: 燙青菜, 白飯, 滷蛋, 愛上新鮮 紐奧良風味舒肥雞胸隨手包. Dinner: 玉米濃湯, 肯德基 (KFC) 原味蛋撻, 家樂福 五彩蔬果沙拉, 牛排, 三文魚, 餐前麵包, 荷包蛋. Snacks/Other: 水煮蛋. more...
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2573 kcal
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Exercise:
Grocery Shopping - 8 minutes, Running (jogging) - 8/kph - 17 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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