Weigh In record (no journal entry) for 17 May 2022
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 58.71g | Prot: 152.74g | Carbs: 169.19g.
Lunch: 萬歲牌 海苔杏仁小魚, 卜蜂 歐風咖哩雞胸肉, 炒茄子, 炒黃瓜, 雜糧飯, 水煮蛋, 7-11 香草烤雞腿, 7-11 蒸地瓜, 玉米, 炒香姑, 炒花菜. Dinner: 統一 統一AB無加糖優酪乳, 全聯 紅藜鷹嘴豆, 雞胸肉, 炒空心菜, 全聯 地瓜葉, 炒豆芽, 燙青菜. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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