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好像掉太快了，有點毛
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66.1 kg
Lost so far: 14.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 20.76g | Prot: 157.51g | Carbs: 105.48g.
Breakfast: 地瓜, 蘋果（去皮）, 野人舒食 巴蜀麻辣, 花椰菜. Lunch: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 義美 無糖黑豆奶 (400毫升). Dinner: 綠色椰菜, 地瓜, 吳郭魚. more...
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Losing 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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