Weigh In record (no journal entry) for 18 May 2022
|
65.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 67.99g | Prot: 91.43g | Carbs: 69.61g.
Lunch: 控肉, Kirkland 鮭魚排, 統一 統一陽光黃金豆無加糖豆漿, 香蕉. Dinner: Costco 科克蘭生蝦仁, 炒雞蛋, 大成 醃漬雞腿排, 牛頭牌 玉米粒, Costco 花椰菜米, 禎祥 冷凍毛豆仁. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|