Weigh In record (no journal entry) for 18 May 2022
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 67.99g | Prot: 91.43g | Carbs: 69.61g.
Lunch: 控肉, Kirkland 鮭魚排, 統一 統一陽光黃金豆無加糖豆漿, 香蕉. Dinner: Costco 科克蘭生蝦仁, 炒雞蛋, 大成 醃漬雞腿排, 牛頭牌 玉米粒, Costco 花椰菜米, 禎祥 冷凍毛豆仁. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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