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禁食34小時
吃一口印加果油
二顆水煮蛋
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 63.95g | Prot: 50.84g | Carbs: 82.62g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, 水煮蛋, 秘魯印加果油 印加果油. Lunch: 明治 (Meiji) 杏仁巧克力. Dinner: 7-11 肉絲蛋炒飯, 炸雞排, 全聯 甜椒(黃皮), 豆芽菜, 全聯 櫛瓜, 清蒸或水煮蝦. Snacks/Other: 白吐司, 義美 菠蘿麵包. more...
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Losing 7 kg a Week
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e11172001's Weight History
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