Weigh In record (no journal entry) for 18 May 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 79.46g | Prot: 121.37g | Carbs: 66.98g.
Lunch: Airwaves 超涼無糖口香糖-超涼薄荷口味, UCC 職人精選綜合濾掛咖啡. Dinner: 雞腿排, 媽媽煮藝 黑胡椒豬柳, 洋蔥, 豬血, 鹽水雞, 炒青菜, 苦瓜, 炒白菜, 豬肉. Snacks/Other: 歐維氏 72%醇黑巧克力, 芒果, 福樂 無加糖優格, 小黃瓜. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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