Weigh In record (no journal entry) for 29 July 2014
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 89.96g | Prot: 216.07g | Carbs: 283.05g.
Breakfast: Linessa Light Gourmet-Rohschinken, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, BSN Amino X, ESN Designer Whey Raspberry. Lunch: IronMaxx Protein 90, Ja! Haferflocken Zart, Ja! Magerquark. Dinner: Lidl Weizenbrötchen, Linessa Frischkäsezubereitung Kräuter Light. Snacks/Other: Lidl Schoko-Donut, Lidl Schoko-Donut, Lidl Schoko-Donut. more...
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steady weight
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gummyente's Weight History
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