Weigh In record (no journal entry) for 17 May 2022
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 77.58g | Prot: 111.23g | Carbs: 178.78g.
Breakfast: Siyah Zeytin, Çilek, Haşlanmış Yumurta, Dost Süzme Peynir, Kepekli Ekmek. Lunch: Altınkılıç Laktozsuz Kefir (250ml), Migros Labne, Polonez Fit Yaşam Hindi Füme Eti, Untad Kepekli Ekmek. Dinner: İçim Laktozsuz Yoğurt, Izgara Tavuk (Derisi Yenmeden), Kepekli Ekmek. Snacks/Other: Migros Çiğ Fındık, Muz, Altınkılıç Laktozsuz Kefir (250ml), Simbat Beyaz Leblebi. more...
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Losing 0.2 kg a Week
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gereklimi's Weight History
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